We all know how important it is to get quality sleep every night and maintaining our sleeping environment clean and fresh plays a big role in that. One of the ways we do this is by regularly washing our bedding and replacing it once we see that it’s no longer performing as well as it did when we first got it. In today’s article, we will focus on maintaining and replacing your pillows, so if you’ve ever asked yourself the question: “how often should I change or clean my pillows?”, then this article is for you.
Apart from providing you with answers to this question, we’ll also touch upon some of the tell-tale signs that you need to replace your
With that said, let’s start with answering how often you should change your pillows.
How Often Should You Change Your Pillows?
It’s generally recommended that you replace your
Regardless of the brand of your
Signs You Need to Replace Your
Now you know how often you should replace your
One of the surest signs your
Another sign your
Check to see if your
The Folding Test
Why It’s Important to Change Your Pillows
We all know instinctively that it’s important to change our pillows often, but why is that so? Here are a few reasons why you should change your pillows as soon as you notice signs of wear or after two years have passed.
Pillows soak up some nasty liquids that emerge from our bodies while we sleep, such as drool and sweat. Think about how much that could accumulate after a couple of months, let alone years. You can usually tell that this has occurred by the big stains that these liquids tend to make. While it’s true that by washing your pillowcase regularly you’re removing some of these liquids, they still penetrate through the pillowcase and reach your
As we mentioned earlier, another reason why it’s crucial that you change your pillows and follow the recommended guidelines is that they tend to lose their shape over time and the amount of support they provide becomes minimal. Our heads are quite heavy and your
Apart from liquids, pillows can be a breeding ground for germs, dust mites, and even fungi. If you’re someone who suffers from allergies, you might start to develop some symptoms if your
How Often Should You Clean Your Pillows?
Every part of our bedding has separate maintenance guidelines. When it comes to pillows, experts recommend that you should wash your pillows every three to six months. Washing your pillows regularly will ensure that the allergens, stains, and liquid that has soaked in the
Even though you will get healthier sleep, we should also mention that washing your
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How to Wash Different Types of Pillows
We already determined that you should wash your pillows every three to six months, so it’s time to explore how to go about washing them based on the type of pillow you have. The two main types of pillows are foam and hollowfibre pillows.
Foam pillows should be washed by hand, since putting them in a machine can damage their shape. By hand washing these pillows in warm water with soap, you’ll be able to get rid of all the liquids and build-up without worrying about damaging its structure.
If you have a feather pillow, chances are it can be put in a washing machine, but you’ll have to check the individual maintenance instructions in order to be certain. If the instructions say that it shouldn’t be put in the washing machine, then you can try hand-washing them using cool water only since warm water might result in the misshaping of the feathers.
How to Wash Your Pillows in the Washing Machine
Before you put your
- Use warm water if you’re dealing with foam or polyester pillows.
- Use a detergent to soften the
- If your washing machine allows it, you can use the gentle cycle when dealing with an expensive
pillowto prevent any damage.
- At the end of the cycle, you can add some cold water and select the spin cycle.
- Depending on the type of
pillowyou buy, you can tumble dry the pillowin order to make it dry faster. Always check the instructions to see if you have the type of pillowthat can withstand a tumble dry.
- Always place your pillows vertically in the washing machine so you don’t risk losing the quality or misshaping the
What About Pillowcases?
Unlike pillows, pillowcases require more frequent washing. Pillowcases allow you to maintain the quality of your
Before you put your pillowcases in the washing machine, consider soaking them in soap water so that any stains they have are easier to remove. When you notice that the stains are starting to fade away or are no longer there, you can put them in the washing machine on a hot cycle to remove all the stains fully and maintain a clean sleeping environment.
We should also mention that you should be careful about the soap/detergent you use when washing pillowcases if you have sensitive skin. If you’ve noticed that you have bad reactions to them, we recommend opting for the organic version.
In terms of how often you should be washing your pillowcases, we recommend changing your pillowcase every three to four days. This is especially important if you have sensitive skin or if you’re a hot sleeper.
Tips for Cleaning Your Pillows
Here are some of our best general tips for cleaning your pillows. Whether you hand wash them or put them in the machine, these tips will help you get the job done all the while maintaining the quality of your
Fluff the Pillows Between the Cycles
Depending on the type of
Be Careful with V-shaped Pillows, Pregnancy Pillows, and Other Unusually-Shaped Pillows
If you’re dealing with pillows that are different from the standard, square-shaped pillows, read the cleaning instructions carefully. Chances are, they will have special instructions, so the process of cleaning might differ slightly from the way you clean your other pillows.
Spot Clean Your Pillows When You Can
In case your pillows get stained often, or if you notice that a big stain has appeared on your
Always Wash Your Pillowcases and Pillows Separately
You might be tempted to put your
How Frequently Should You Wash Your
Experts recommend washing your
How Often Should You Be Changing Your
It’s recommended that you replace your
How Often Should I Wash my
When it comes to pillowcases, you should ideally wash them more frequently to avoid the accumulation of stains and liquids, so every couple of days.
That brings us to the end of our article on how often you should change or clean yourr pillows.
When it comes to cleaning your pillows, the recommended amount of times is once every three to six months, depending on whether you have any stains or if the