Sciatica is a condition that occurs as a result of irritation or injury to the sciatic nerve of the body. The condition is associated with many symptoms; mainly pain starting from the lumbar spine to the back of the leg. Because of this, getting proper sleep can be a difficult task. Luckily, purchasing a supportive and pressure-relieving mattress can help in this regard, and that’s where we come in. Our article on the best mattress for sciatica covers mattresses that provide comfort and pain relief, and because of this improve your overall sleep quality.
Our article also features a buying guide where we go over the most important features a mattress should have in order to help with sciatica, as well as an FAQ section.
It’s time to start with our best overall recommendation – the Eve Sleep Original Mattress.
|Mattress||Brand||Price||Type of Mattress|
|Eve Sleep Original Mattress||Eve Sleep||£430||Memory Foam|
|Silentnight Studio Memory Foam Mattress||Silentnight||£445||Memory Foam|
|Vesgantti Hybrid Mattress||Vesgantti||£170||Hybrid|
|REM-Fit 500 Ortho Hybrid Mattress||REM-Fit||£630||Hybrid|
|Silentnight 7 Zone Memory Foam Mattress||Silentnight||£270||Memory Foam|
|Rest Assured Adleborough 1400 Pocket Ortho Mattress||Rest Assured||£300||Pocket Sprung|
|Ergoflex 5G Mattress||Ergoflex||£444||Foam|
|The Simba Hybrid Pro Mattress||Simba||£805||Hybrid|
1. Eve Sleep Original Mattress: Best Overall Mattress for Sciatica
The award-winning Eve Sleep Original Mattress is our top contender for the best overall mattress for sciatica. Apart from having the crucial qualities that will help relieve sciatica symptoms, such as pressure relief and support, it boasts a myriad of other benefits that can improve your overall quality of sleep.
- Breathable and supportive
- Incredible pressure relief
- Great choice for partners
- 100-night free trial and a ten-year warranty
The Eve Sleep Original Mattress is a memory foam mattress that contains three layers of pressure-relieving memory foam. The layers help cradle the gentle areas of your body that are most prone to pain, including your lower back – a common problem area for sciatica sufferers – allowing you to wake up pain-free.
On top of that, its superior breathability enables you to use the mattress even when the temperature and humidity get really high, all the while avoiding uncomfortable night sweats.
Thanks to its motion isolation properties, the mattress is a wonderful option for couples. Regardless of how much you or your partner toss and turn during the night, you won’t be waking each other up.
Eve Sleep offer a 100-night free trial and a ten-year warranty for every purchase.
The mattress is available in a UK single, small double, UK double, UK king, and super king.
The Eve Sleep Original Mattress is on the firmer side, so it’s not the best option for front sleepers.
2. Silentnight Studio Memory Foam Mattress: Best Anti-Allergy Mattress for Sciatica
Not all mattresses are suitable for people with a history of allergies. If you’re looking for an anti-allergy mattress that will soothe the symptoms that result from sciatica, we have the perfect recommendation for you. Silentnight’s Memory Foam Mattress provides premium support while simultaneously keeping the allergens at bay.
- Breathable and anti-allergy
- Supportive and pressure relieving
- Handmade in the UK
The secret behind Silentnight Studio Memory Foam Mattress’ anti-allergy properties is the Purotex fibres that protect the mattress against dust mites and allergens. You can safely enjoy all its benefits if you have a history of allergies, sensitive skin, or suffer from asthma.
Additionally, the mattress contains a breathable gel layer that optimizes the breathability of the mattress and makes it appropriate for use during the summer months.
The mattress completely moulds to the curves of your body and provides amazing pressure relief. No more waking up with pain and stiffness in your hips, lower back, and shoulders.
It’s made in the UK, so you’ll be supporting a local brand with your purchase.
You can find it in a single, double, and king size.
A few customers noticed that the mattress starts to sag a little bit after a couple of months of use.
3. Vesgantti Hybrid Mattress: Best Mattress for Sciatica for Couples
The Vesgantti Hybrid Mattress combines motion isolation properties and ultimate comfort to bring you a couple-friendly mattress that’s ideal if you or your partner suffer from sciatica.
- Minimizes motion transfer and absorbs noise
- Hypoallergenic cover
- Aligns your spine with your body
The Vesgantti Hybrid Mattress is one of the best mattresses for couples on the market today. It provides shock and noise absorption and minimizes motion transfer. If you or your partner are light sleepers, you won’t have to worry about disturbing each other during the night.
Sciatica sufferers are no strangers to back pain. Luckily, this mattress aligns your spine with your body and supports your lower back area, resulting in a better posture while sleeping and less overall pain.
The multi-layered responsive foam moulds to your body and provides pressure relief. You will wake up feeling refreshed and without any discomfort in the pressure areas.
Every purchase includes a hypoallergenic cover that’s breathable and cooling, keeping the night sweats under control.
The mattress is available in a small single, single, small double, double, and UK king.
Some customers found the Vesgantti Hybrid Mattress to be too soft for their liking.
4. REM-Fit 500 Ortho Hybrid Mattress: Best Orthopaedic Mattress for Sciatica
The lower back is one of the main problem areas for people diagnosed with sciatica. Purchasing an orthopaedic mattress won’t alleviate all of your symptoms, but it can definitely help with chronic pain and stiffness in your spine and lower back. The REM-Fit 500 Ortho Hybrid Mattress is our top recommendation for the best orthopaedic mattress.
- Back and neck support
- Great temperature regulation
- Comes with two anti-allergy pillows
Combining zoned memory foam and encapsulated premium pocket springs, the REM-Fit 500 Ortho Hybrid Mattress provides full-body support with a focus on your neck and back area. It allows you to enjoy quality, undisturbed sleep and it promotes a healthy posture while sleeping.
Apart from providing back support, it also soothes the pressure points of your body, all thanks to the zoned memory foam layer.
Another feature enabled by the open-cell memory foam layer is breathability. The mattress helps maintain a cool and dry sleeping environment which is crucial for anyone living in a hot climate.
Moreover, with every purchase you will receive two anti-allergy pillows.
The mattress can be purchased in a UK small single, long small single, EU single, UK single, UK small double, UK double, EU double, UK king, EU king, and UK super king.
REM-Fit offer a 100-night free trial and a fifteen-year guarantee with every purchase.
The REM-Fit 500 Ortho Hybrid Mattress costs £630 for a UK king, so it’s quite pricey.
5. Silentnight 7 Zone Memory Foam Mattress: Most Supportive Mattress for Sciatica
It will come as no surprise that purchasing a supportive mattress is crucial for combating the symptoms of sciatica. If you’re on the lookout for a supportive mattress, consider the Silentnight 7 Zone Memory Foam Mattress – our top pick for the most supportive mattress for sciatica.
- Zoned support
- Contours to your body
The multi-layered foam that comprises the Silentnight 7 Zone Memory Foam Mattress is designed to follow the contours of your body and provide zoned support.
On top of that, your pressure points will be soothed, thus aiding chronic pain.
Much like many other Silentnight mattresses, this mattress has anti-allergy properties. It will keep you protected against any unwanted germs and allergens throughout the night.
Since this is a medium-firm mattress, it’s ideal for front and side sleepers.
You can purchase the mattress in a euro single, single, double, euro double, king, and super king.
The Silentnight 7 Zone Memory Foam Mattress might not be a suitable choice for back sleepers or for those who prefer firmer surfaces to sleep on.
6. Rest Assured Adleborough 1400 Pocket Ortho Mattress: Best Mattress for Sciatica for Back Sleepers
Contrary to our previous recommendation, the Rest Assured Adleborough 1400 Pocket Ortho Mattress is designed to cradle to the needs of back sleepers and provide them with unparalleled comfort during the night.
- Five-year guarantee
The Rest Assured Adleborough 1400 Pocket Ortho Mattress provides you with orthopaedic support and helps you maintain a proper posture while you sleep.
Since it’s an extra firm mattress, it’s a great pick for back sleepers, or for those who like sleeping on a firm surface.
The mattress also contains air vents that optimize its breathability. You can enjoy all its perks during the summer without worrying about overheating.
Rest Assured offer a five-year guarantee for every purchase.
The mattress is available in a single, double, king, and super king.
Since the mattress is extra firm, it won’t suit front and side sleepers.
7. Ergoflex 5G Mattress: Most Innovative Mattress for Sciatica
If you appreciate unique designs and cool features, you’re bound to love the Ergoflex 5G Mattress. On top of being innovative, its features are crafted in a way that will relieve your sciatica symptoms and help you become more relaxed during the night.
- Maximal airflow
- Incredible pressure relief
Ergoflex’s own 5G sleep system contains five layers of carefully selected materials that bring incredible comfort and pressure relief. The visco-elastic memory foam follows the curves of your body, resulting in quality sleep every night. Say goodbye to waking up with pain or stiffness in the morning.
Another benefit of the visco-elastic memory foam is that it ensures that your partner won’t be disturbed by any movement you make during the night, and vice versa.
What makes the Ergoflex 5G Mattress breathable is the TENCEL outer cover that allows for airflow and helps maintain a cool and dry environment.
Additionally, the mattress is also asthma and allergy-friendly, so even those who are prone to allergies can use it.
Ergoflex offer a 30-day free trial for every purchase.
The mattress is available in a single, double, euro double, king, euro king, and super king.
Some customers might find the Ergoflex 5G Mattress a bit pricey.
8. The Simba Hybrid Pro Mattress: Best Breathable Mattress for Sciatica
Breathable mattresses can be a source of relief and comfort to anyone who lives in a warmer climate, experiences scorching summers, or is merely a hot sleeper. We decided to pick the Simba Hybrid Pro Mattress as our top breathable recommendation for sciatica sufferers.
- Breathable and cooling
- Multilayered support
- Ten-year guarantee and a 200-night free trial
The secret behind The Simba Hybrid Pro Mattress’ impressive airflow is the natural wool layer, as well as the open-cell Simba-Pure layer. Its multilayered design allows the air to flow freely throughout the mattress, keeping your sleeping environment cool and dry.
Combining Aerocoil spring comfort layers with ones made of foam, you will receive full-body support that utilizes the unique features of these two methods.
On top of that, the mattress is TCPP free and Certipur certified, making it a great option for those who prefer to purchase natural products.
Samba offer a ten-year guarantee and a 200-night free trial for every purchase.
You can purchase the mattress in a single, small double, double, EU double, EU queen, king, and super king.
The Simba Hybrid Pro Mattress is quite expensive as compared to other mattresses from our guide.
There are some specific features that a mattress intended to help with sciatica should ideally have. In this section, we will go over some of those features in order to help you find the perfect mattress.
One of the most imperative features to look for is pressure relief. Sciatica manifests itself in the lower back and hips most aggressively, so purchasing a mattress that will cradle these areas and provide zoned support is essential for pain and stiffness-relief. Hybrid and memory foam mattresses are superior in this regard since they contain layers of foam that hug the affected areas of the body.
To build upon our last point, orthopaedic mattresses have the ability to provide targeted support for your back area and keep your spine aligned with your body. If possible, try to find an orthopaedic mattress that promotes a proper spine alignment. Otherwise, look for mattresses that provide back support and follow the curvature of your body.
The last thing you’d want to deal with while suffering from sciatica-induced chronic pain is night sweats or discomfort associated with overheating during the night. Investing in a breathable mattress can improve your overall sleep quality and prevent further unease, so it’s definitely worth considering especially if you experience long and hot summers.
When it comes to a mattress’ firmness, there isn’t a one-size-fits-all approach. The firmness level you should look for depends on what kind of sleeper you are and what feels best for your body. In terms of sciatica, it’s recommended that you look for medium-firm mattresses (unless you’re a back sleeper with a strong preference for extra firm mattresses) that provide a balance between supporting the spine and back without causing more pressure build-up.
What Kind of Mattress Is Best for Sciatica Pain?
Medium-firm hybrid or memory foam mattresses that provide support and pressure relief are the best types of mattresses for sciatica sufferers.
Is a Soft Mattress Bad for Sciatica?
If you suffer from sciatica, it’s generally recommended that you refrain from sleeping on an overly soft surface because they can often feel like you’re sinking into the mattress and don’t provide sufficient support for some of the affected areas like your hips and back.
What Is the Best Mattress for Sciatica?
Our top overall recommendation is the Eve Sleep Original Mattress. Some of its features include targeted support, pressure relief, and temperature regulation.
We hope you find our guide on the best mattress for sciatica useful and informative.
The best overall mattress we’d recommend for soothing symptoms of sciatica is the Eve Sleep Original Mattress. It’s supportive, breathable, and provides amazing pressure relief. In terms of anti-allergy properties, consider the Silentnight Studio Memory Foam Mattress. If you or your partner suffer from sciatica and are in need of a couple-friendly mattress for sciatica, we recommend the Vesgantti Hybrid Mattress. Sciatica sufferers often require additional support for their backs, so we included a best orthopaedic mattress recommendation – the REM-Fit 500 Ortho Hybrid Mattress.
The support and pressure relief of the Silentnight 7 Zone Memory Foam Mattress guarantee to help with some of the symptoms, which is why we chose it as our most supportive mattress recommendation. The Rest Assured Adleborough 1400 Pocket Ortho Mattress is an outstanding choice for back sleepers who prefer a firmer surface for sleeping. If you appreciate innovative products, consider the Ergoflex 5G Mattress. Last but not least, the Simba Hybrid Pro Mattress is ideal for hot sleepers and those who live in warmer climates.